Mental Health Education and Outreach

WellShare delivers evidence-based mental health programming to reduce stigma, promote access to care pathways, and improve self-care management through culturally tailored group education.  Services offer participants mindfulness tools to manage chronic stress, address trauma recovery and prevent mental health crises, within communities where mental health challenges are taboo and resources are low. Evidence-based models we use include:

• Mental Health First Aid: acute mental health crisis intervention practices
• Learning to Breathe: research-based curriculum to support emotion regulation and stress management skills
• Living Life to the Full: Cognitive Behavioral Therapy practices to self-manage adverse events and resulting trauma