L2B Oromo class

“Learning toBreathe(L2B ” Oromo Class at the Oromo Community Center

The class will be give by Debisa CHW from Wellshare international

The “Learning toBreathe” Oromo Class is a weekly mindfulness and stress reductionprogram designed specifically for the Oromo community. This class providesparticipants with practical techniques to manage stress, enhance mentalwell-being, and cultivate a sense of inner peace through the practice ofmindful breathing.

Class Details:

• Schedule: The class is held every week, with sessions running from 12:00 PM to 2:00 PM.evry week Monday
• Duration: Each session lasts for 2 hours, allowing ample time for instruction, practice, and group discussion.

Objectives:

• Mindfulness Training: Teach participants the foundational principles of mindfulness and how to apply them in daily life to reduce stress and improve emotional well-being.
• Breathing Techniques: Provide instruction on various breathing exercises that can help calm the mind, reduce anxiety, and promote relaxation.
• Cultural Connection: The class is conducted in the Oromo language and integrates cultural practices, making it a comfortable and relevant experience for participants.

Benefits:

• Stress Reduction: Regular participation in the class can lead to significant reductions in stress and anxiety, helping participants lead more balanced and peaceful lives.
• Enhanced Focus and Clarity: The breathing techniques taught in the class can improve mental clarity and focus, making it easier to navigate the challenges of daily life.
• Improved Well-being: Participants often report a greater sense of well-being and emotional resilience as they continue to practice mindfulness and breathing exercises.

Who Should Attend:

This class is open to all members ofthe Oromo community, regardless of age or experience level. Whether you are newto mindfulness or have prior experience, the “Learning to Breathe”class offers valuable tools and techniques that can benefit everyone.

How to Join:

No prior registration is required.Simply come to the Oromo Community Center each every week mondy at 12:00 PM toparticipate in the class. Participants are encouraged to wear comfortableclothing and bring